Tag: 700 calorie deficit

According to the Centers for Disease Control and Prevention (CDC), losing weight gradually at a rate of 1-2 pounds per week is most sustainable for long-term success. Determining if a 700 calorie deficit is ok involves weighing the potential for faster results against the risks of metabolic slowdown and nutrient deficiencies.

According to obesity societies and health guidelines, calorie deficits of 500–750 calories per day are often recommended for weight loss. However, the question remains: is a 700 deficit too much for you? The answer depends on individual factors, and understanding these is crucial for achieving sustainable and healthy results.

According to health professionals, losing weight at a gradual and steady pace of 1 to 2 pounds per week is more likely to be maintained long-term. So, is a 700 calorie deficit too much? The answer depends largely on your starting weight, activity level, and metabolic health.