Tag: 700 calorie diet

According to health experts, a 700-calorie diet is classified as a very low-calorie diet (VLCD) and is not recommended for most people without strict medical supervision. What do 700 calories a day look like in reality, and what are the severe health consequences of such extreme restriction?

Most health experts classify a 700-calorie diet as a Very Low-Calorie Diet (VLCD), typically reserved for strict medical supervision. So, **will you lose weight on 700 calories?** While rapid, short-term weight loss is possible, it comes with extreme risks that make it unsafe and unsustainable for most individuals.

According to health authorities, a very low-calorie diet (VLCD) under 800 calories should only be followed with strict medical supervision. This article examines what a 700 calorie diet looks like, detailing meal examples, significant health risks, and why it is not a long-term solution for sustainable weight management.