Tag: 700 kcal

Foods with high water and fiber content, like fruits and vegetables, have a lower calorie density, meaning you can eat a larger volume for the same caloric intake. This principle directly addresses the question of how much food is 700 kcal, as the answer varies dramatically depending on the food choices made.

Restricting daily calorie intake drastically, such as to 700 kcal, falls into the category of a very low-calorie diet (VLCD), typically defined as consuming less than 800 calories daily. VLCDs are generally not recommended for casual weight loss due to significant health risks.