Tag: 700 mg calcium

For many healthy adults, the recommended daily intake of calcium is 700 mg, a target crucial for maintaining strong bones and vital bodily functions. This guide details how you can get 700 mg of calcium a day by prioritizing specific food choices and understanding absorption.

According to the National Institutes of Health, many adults do not consume the recommended daily amount of calcium, potentially risking their bone health. Getting the target of 700 mg of calcium a day is achievable through a variety of dietary sources, not just dairy products, by making intentional food choices throughout your day.