How many 700ml bottles should I drink a day?
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5 min read
According to the National Academies of Sciences, Engineering, and Medicine, the average daily fluid requirement for men is about 3.7 liters, and for women, it's approximately 2.7 liters. However, there is no one-size-fits-all answer to the question of how many 700ml bottles should I drink a day, as your personal needs depend on several dynamic factors.
