Is 700 ml of Water a Lot? Your Guide to Personalized Hydration
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4 min read
According to the National Academies of Sciences, a healthy adult woman needs about 2.7 liters (11.5 cups) of total fluid daily, while men need 3.7 liters (15.5 cups). This context immediately clarifies that a single intake of 700 ml of water is not a large amount for most adults, but rather a small piece of a much larger daily hydration puzzle.
