Understanding a Healthy Portion: What do 70 grams of beef look like?
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4 min read
Health organizations like the NHS suggest limiting daily intake of red and processed meat to an average of 70 grams to reduce health risks. But without a kitchen scale, discerning this portion can be difficult. This guide will visually clarify exactly *what do 70 grams of beef look like?* to help you maintain a balanced nutrition diet.
