Tag: 70g carbs

Dietary definitions for 'low-carb' vary significantly, with a standard guideline suggesting less than 130 grams of carbohydrates daily, while a strict ketogenic diet targets under 50 grams. The context of these varying definitions is key to determining if a 70 g intake is suitable for your health and weight loss goals.

According to research, a low-carbohydrate diet is generally defined as consuming less than 130 grams of carbs per day. So, *is 70 grams of carbs a day low carb*? The answer is yes, placing it in a moderate to low-carb range that offers numerous health and weight management benefits without the extreme restriction of a ketogenic diet.

While the standard ketogenic diet typically limits carbs to fewer than 50 grams per day to achieve a state of ketosis, some individuals may find that 70 carbs can still be keto depending on unique physiological factors. This individual variation is influenced by a range of elements beyond a simple carb count.