Is 70g of fat a day too much?: Understanding Your Daily Intake
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4 min read
According to the Dietary Guidelines for Americans, fat should constitute 20–35% of your total daily calories, and for a typical 2,000-calorie diet, this range often includes 70g of fat. However, the question, "Is 70g of fat a day too much?" requires a nuanced answer that depends heavily on your overall diet, individual calorie needs, and, most importantly, the *type* of fat you consume.
