Is 70g of Fat Too Much? The Truth About Daily Fat Intake
•
4 min read
For adults on a standard 2,000-calorie diet, the Dietary Guidelines for Americans recommend a total fat intake between 44 and 78 grams per day. Therefore, consuming 70g of fat is often well within a healthy range, but this simple number doesn't tell the whole story. The critical factor is not just the quantity, but the **quality** of the fats you are eating.
