What is 70g of rice when cooked? A Guide to Portions and Nutrition
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4 min read
Most nutrition labels reference dry, uncooked measurements, which can cause confusion when it comes to portioning meals. As a general rule, 70g of uncooked rice will yield a much larger portion when cooked, typically tripling in weight as it absorbs water. This means that knowing what is 70g of rice when cooked is key for accurate nutritional tracking and meal planning.
