What is the RDA for protein for a 70 kilogram person?
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4 min read
The Recommended Dietary Allowance (RDA) for protein for a healthy sedentary adult is 0.8 grams per kilogram of body weight. For a 70 kilogram person, this translates to a daily intake of 56 grams, but this minimum standard often increases significantly depending on individual factors like activity level, age, and specific health goals.
