Daily Recommended Carbohydrate Requirements for a 70kg (154 lb) Athlete
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4 min read
Athletes engaged in moderate to high-intensity training require significantly higher carbohydrate intake than the general population to fuel their performance and recovery. While the average person might consume around 3-5 g of carbohydrates per kilogram of body weight, a 70kg athlete's needs can vary drastically, ranging from 210g on a rest day to as much as 840g during extreme training.
