Tag: 70kg man protein

According to the Recommended Dietary Allowance (RDA), a sedentary man needs approximately 0.8 grams of protein per kilogram of body weight. This means a 70 kg man needs about 56 grams of protein per day, but this figure changes significantly based on individual activity levels and fitness goals.

Research consistently shows that individuals engaged in resistance training need significantly more protein than sedentary people to maximize muscle growth. For a 70 kg man aiming to build muscle, this means adjusting his dietary intake well above the standard recommendations to support muscle protein synthesis.