Tag: 70kg protein

According to nutrition experts, the recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 70 kg individual, this means a baseline of 56 grams daily to prevent deficiency. However, this amount can change significantly based on your activity level, fitness goals, age, and health status. This article will provide a detailed look at how to determine your specific needs.

For those engaging in resistance training, the optimal protein intake for muscle growth is between 1.6 and 2.2 grams per kilogram of body weight. Based on this, how much protein do I need to build muscle at 70 kg? This guide provides a clear breakdown of the ideal daily intake and how to achieve it through your diet.