What Are the 72 Dukan Foods? Your Guide to the Diet's Pure Protein List
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3 min read
The Dukan Diet is structured around 100 foods total, but it's the initial 72 Dukan foods—all pure protein sources—that are the cornerstone of the rapid weight loss 'Attack Phase'. This high-protein, low-fat selection is designed to kick-start your weight loss journey while minimizing hunger.
