Tag: 72 hour detox

According to research conducted at the University of Southern California, a 72-hour fast can trigger stem cell-based regeneration of the entire immune system. A 72 hour detox is a period of abstaining from certain substances or activities for three consecutive days to reset the body and mind.

According to dietetics experts, a fruit-only diet, while rich in some nutrients, is fundamentally incomplete. The popular three-day fruit cleanse, or 'what will happen if I only eat fruits for 72 hours?' query, can lead to short-term weight changes but presents significant health risks, including nutrient imbalances and blood sugar fluctuations.