What is the 72 water diet? An in-depth guide to 3-day fasting
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4 min read
According to several clinical studies, an extended 72-hour water fast can trigger significant metabolic changes, including enhanced autophagy and insulin sensitivity. So, what is the 72 water diet? It involves a complete abstention from food and caloric beverages for three consecutive days, with the potential for rapid weight loss and cellular renewal.
