Tag: 72 ounces water

According to the National Academy of Medicine, 72 ounces of fluid is the adequate daily intake recommendation for adult women. This amount translates to a specific number of cups and liters, providing a clear hydration goal for many people. Knowing how much is 72 ounces in water is key to maintaining proper body function.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 11.5 cups (92 ounces) for women and 15.5 cups (124 ounces) for men. So, is it bad to drink 72 ounces of water a day? For most healthy adults, this amount is not only safe but can be a great target for optimal hydration.