Tag: 74 calories

A single large egg is packed with approximately 74 calories and a wealth of nutrients, making it a stellar low-calorie choice. When searching for **what food has 74 calories**, you'll find that some of the most satisfying and wholesome options fall into this range, providing a boost of energy and important vitamins and minerals.

A single large egg provides about 74 calories, packed with high-quality protein and essential nutrients. This fact highlights that a specific, low-calorie portion can still be highly satisfying, prompting the question: what food is 74 calories, and how can these small portions fit into a balanced diet? By focusing on nutrient-dense foods at this caloric level, it is possible to make smarter choices that aid in weight management and improve overall wellness.