Tag: 75 carbs

The American Diabetes Association considers a daily intake of under 130 grams of carbohydrates to be a low-carb diet. So, is 75 carbs a day low carb? Yes, this falls squarely within the common definition, positioning it between a very restrictive ketogenic diet and a standard moderate-carb approach.

According to the Obesity Medicine Association, a low carb diet is typically defined as containing less than 100 grams of carbohydrates per day. Therefore, eating 75 carbs a day is considered a low-carbohydrate approach for most individuals, positioning it between a very-low-carb ketogenic diet and a standard diet.