How Many Calories Does a 75 kg Man Need Per Day?
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4 min read
The average adult male requires between 2,200 and 3,000 calories per day, but for a 75 kg man, this range becomes much more specific when considering personal factors. Your daily calorie requirement is not a single, fixed number but a variable that depends on your metabolism, age, and, most significantly, your physical activity level. Accurately calculating this number is the foundation for achieving any body composition goal, whether that's maintaining your current weight, losing fat, or building muscle.
