Tag: 75g avocado

According to nutrition experts, a 75g portion of avocado, which is roughly half a medium-sized fruit, contains about 120-130 calories and is packed with heart-healthy monounsaturated fats and fiber. Understanding exactly how much avocado is 75g is key for meal planning, especially when managing calorie intake or tracking nutrients.

According to nutrition data, a 75g serving of a common raw avocado variety contains approximately 120-125 calories. This portion size is typically equivalent to about half a medium avocado. Understanding the calorie density of this popular fruit is key for those monitoring their intake for weight management or dietary planning.

According to nutritional data, a 75g serving of avocado, which is approximately half a medium-sized fruit, contains around 120 calories and is packed with healthy monounsaturated fats. This portion size is rich in vitamins, minerals, and dietary fiber, making it a powerful addition to any balanced diet.