Tag: 75g protein

For an average sedentary adult, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, which translates to about 60 grams for a 75 kg (165 lb) person. However, this is a minimum to prevent deficiency, and for many people, 75 grams is a perfectly suitable and beneficial daily intake.

Recent studies have shown that vegetarians and vegans often meet or exceed their protein requirements by focusing on nutrient-dense plant foods. Learning how to get 75g protein vegetarian is not only achievable but can be a delicious and varied culinary adventure with the right approach and knowledge of high-protein plant sources.

According to the British Heart Foundation, older adults may need around 1.0 to 1.2 grams of protein per kilogram of body weight, making 75g a relevant target for many. Achieving this daily goal is entirely possible through whole foods and smart meal preparation, providing a roadmap for **how to complete 75g protein a day** without relying solely on supplements.