How to get 75g of protein a day through whole foods
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4 min read
According to the International Society of Sports Nutrition, a protein intake of 1.4–2.0 grams per kilogram of body weight is recommended for physically active individuals. Achieving 75 grams of protein can feel challenging, but with smart planning, it is entirely possible to do so using only whole, unprocessed foods. This comprehensive guide will show you how to structure your diet to hit this goal effectively and deliciously.
