Tag: 75g rice

For a perfect single serving, 75 grams of rice typically requires 150 milliliters of water. This simple 1:2 weight-based ratio is a reliable starting point for most types of white rice, although slight adjustments can be made depending on the rice variety and your desired texture.

A typical 75-gram serving of cooked white rice contains approximately 98 calories. The exact amount for how many calories are in 75 grams of cooked rice can vary slightly depending on the specific type and cooking method, but this offers a useful benchmark for meal planning.

A 75g serving of cooked white rice (short-grain) contains approximately 98 calories, predominantly from carbohydrates. Understanding the macronutrient composition of this common serving size is essential for anyone tracking their dietary intake, from casual health-conscious individuals to dedicated athletes.