What is the macros for 75g of white rice? (Cooked vs. Uncooked)
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4 min read
A 75-gram serving of cooked white rice contains approximately 98 calories, primarily from carbohydrates. While a staple in many diets, its macronutrient content can vary significantly depending on whether it is weighed before or after cooking, a critical factor for accurate macro tracking. This guide explores exactly what is the macros for 75g of white rice.
