Tag: 75mg caffeine

The average half-life of caffeine in a healthy adult is approximately 5 hours, but this varies significantly between individuals. A 75mg dose of caffeine may feel like it wears off within a few hours, yet a substantial amount remains active in your system for much longer.

According to the European Food Safety Authority (EFSA), a single serving of at least 75mg of caffeine has been scientifically shown to increase attention and alertness. But is 75mg of caffeine good for everyone, and how does this dosage compare to common caffeinated products? This moderate amount is well within daily safety limits for most adults and offers clear cognitive benefits.

The European Food Safety Authority has concluded that a 75mg dose of caffeine can increase attention and alertness. However, whether this amount constitutes a significant dose depends entirely on an individual's biology, tolerance, and other influencing factors. So, for the average person, is 75mg of caffeine a lot?

A single shot of espresso from a major coffee chain can contain approximately 75mg of caffeine. But beyond this specific example, the question of exactly how much coffee is 75mg depends heavily on the preparation method, bean type, and serving size.