Tag: 75mg vitamin c

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adult women is 75 mg per day. This statistic directly addresses the common question: Is 75mg of vitamin C a lot?

For adult women, the Recommended Dietary Allowance (RDA) for vitamin C is 75 mg per day, a target easily achievable through a healthy diet. Fortunately, you don't have to rely solely on oranges to get 75 mg of vitamin C per day, as many common fruits and vegetables offer excellent and often superior amounts.