What can I eat for 79 calories: Smart and delicious snack ideas
                                
                                
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                                    3 min read                                
                            
                                According to the NHS, most adults in the UK consume more calories than they need, which often leads to weight gain. When you are counting every calorie, understanding exactly **what can I eat for 79 calories** becomes a valuable skill for mindful snacking and effective weight management.