Tag: 7am breakfast

A 2023 study published in *Nutrients* found that individuals eating breakfast before 8:30 a.m. showed better insulin sensitivity, suggesting an early meal is beneficial. So, is 7 am too early to eat breakfast? For many, the answer is no, and the science points to numerous advantages.

According to a study involving over 10,000 adults, eating breakfast before 8:30 a.m. is associated with lower blood sugar levels and better insulin sensitivity, suggesting that 7am is a good time to eat breakfast for many people. This timing aligns with the body's natural circadian rhythm, which governs key metabolic processes throughout the day. However, individual schedules and health goals, such as intermittent fasting, also play a significant role in determining the ideal mealtime.

Research has found that people who regularly eat a healthy breakfast tend to have a lower body mass index (BMI). A well-planned morning meal provides the necessary fuel to kickstart your metabolism, stabilize blood sugar, and set the stage for sustained energy and productivity throughout the day.