Is It Okay to Eat at 7am? The Science of Early Breakfast
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4 min read
According to research in the field of chrononutrition, eating earlier in the day is associated with better metabolic health and weight management. This scientific evidence provides a resounding answer to the question: **Is it okay to eat at 7am?** Yes, and for many people, it may offer significant health advantages by aligning with the body's natural circadian rhythms.
