Is 7g of Carbs Keto-Friendly?
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4 min read
Most ketogenic diets typically restrict daily net carbohydrate intake to between 20 and 50 grams to induce ketosis. Consuming just 7g of carbs is not only keto-friendly but falls well within the strict low-carb guidelines needed to maintain this metabolic state. This level of carb intake makes it easy to stay in ketosis and promotes fat-burning for fuel.
