Is 7pm a Normal Dinner Time? A Deep Dive into Nutrition & Meal Timing
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3 min read
According to nutritionists, eating dinner earlier in the evening—ideally between 6 p.m. and 7 p.m.—is beneficial for digestion and overall health. But **is 7pm a normal dinner time** for everyone, especially with the demands of modern, fast-paced lifestyles?
