Can I fast from 7pm to 11am? A Guide to the 16:8 Intermittent Fasting Diet
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4 min read
Over 30% of adults worldwide are overweight, driving interest in dietary strategies like intermittent fasting. So, can I fast from 7pm to 11am? Yes, this popular and convenient schedule aligns with the 16:8 intermittent fasting method, allowing your body to undergo beneficial metabolic changes while you sleep.
