Can I do intermittent fasting from 7pm to 7am? Your 12-Hour Beginner Guide
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4 min read
According to nutrition experts, a 12-hour fasting window is considered an easily adopted and sustainable starting point for time-restricted eating, making the 7pm to 7am intermittent fasting schedule highly viable. This approach is particularly effective because a large portion of the fast occurs while you are sleeping, easing the transition for newcomers.
