Is 8:30 a good time to eat breakfast? The optimal timing for your nutrition diet
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5 min read
According to research presented by the Endocrine Society, eating breakfast before 8:30 a.m. could help reduce risk factors for type 2 diabetes by promoting greater insulin sensitivity. The question, 'Is 8:30 a good time to eat breakfast?', is therefore directly linked to important aspects of metabolic health.
