How Much is 8 Cups of Watermelon? Understanding Weight, Yield, and Nutrition
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5 min read
Eight cups of diced watermelon is approximately 5 pounds of fruit, which offers a significant nutritional boost, including a high concentration of lycopene. This quantity of watermelon also contains around 365 calories, making it a hydrating, low-calorie addition to your diet. Understanding this conversion is key for accurate recipe preparation and mindful eating.
