Is it Okay to Eat 8 Dates a Day? A Comprehensive Nutritional Guide
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4 min read
Nutritional data indicates that a single large Medjool date can contain over 60 calories and 16 grams of sugar, making moderation key for this sweet fruit. So, is it okay to eat 8 dates a day, or is that too much for a balanced diet considering their concentrated sugar and calorie content?
