Can I Eat 8 Fruits a Day? The Sweet Truth About High Fruit Intake
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4 min read
According to the USDA, most adults need about 1.5 to 2.5 cups of fruit daily, but for those who love fruit, the question remains: Can I eat 8 fruits a day and still be healthy? While fruit is packed with nutrients, a higher intake requires careful consideration of its effects on your body and overall diet.
