Is 8 gm Protein Enough? A Comprehensive Look at Daily Needs
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5 min read
The Recommended Dietary Allowance (RDA) for protein for a sedentary adult is 0.8 grams per kilogram of body weight, a much higher amount than 8 grams for nearly everyone. The simple answer to is 8 gm protein enough is a resounding no, as this minuscule intake is well below the minimum needed for proper bodily function.
