Tag: 8 hour diet

Recent studies suggest that limiting your food intake to a daily eight-hour window, a practice known as the 16:8 method, can promote weight loss and improve metabolic health. This pattern of time-restricted eating is often what is the 8h diet, and it has gained popularity for its simplicity and potential benefits without restrictive calorie counting.

According to research presented at a 2024 American Heart Association conference, limiting eating to less than eight hours per day was associated with a 91% higher risk of cardiovascular death, sparking intense debate over whether the popular 8-hour diet really works. This article explores the evidence behind time-restricted eating and its effects on weight and health.