Tag: 8 hour eating window

According to research from Johns Hopkins neuroscientist Mark Mattson, the human body has evolved to go without food for many hours, which is the foundational principle behind intermittent fasting. This approach focuses not on *what* you eat, but *when* you eat, and one of its most popular daily forms involves a specific eight-hour eating window.

According to researchers at Johns Hopkins, intermittent fasting can help the body achieve metabolic switching, where it starts burning fat for energy. To maximize this process, it is crucial to determine what are the best 8 hours to eat for intermittent fasting based on your personal schedule and physiological needs.