Tag: 8 ounce steak

According to nutritional data, an 8-ounce cooked steak typically contains a significant amount of protein, often ranging from 45 to over 60 grams. The specific amount of protein in 8 ounces of cooked steak can vary based on the cut of beef, the level of trim, and the cooking method used.

The USDA recommends a single serving of cooked meat is around 3 to 4 ounces. This means an 8-ounce raw steak can yield one or two servings, depending on the circumstances, such as appetite, accompanying side dishes, and the steak's final cooked weight.