Tag: 8 ounces chicken

An 8-ounce serving of cooked, skinless chicken breast can provide over 60 grams of high-quality protein. However, the exact amount of protein in 8 ounces of cooked chicken varies significantly depending on the cut of meat and the cooking method used. This guide breaks down the protein content for different chicken parts and offers valuable tips for maximizing this nutrient in your meals.

According to nutrition experts, a standard single serving of chicken is typically around 3 to 4 ounces, about the size of a deck of cards. However, many recipes and meal plans call for 8 ounces, and the number of pieces this represents depends heavily on the specific cut of chicken and whether it is raw or cooked.