Is 8 ounces of meat a lot? Decoding portion sizes for a healthy diet
•
4 min read
A single cooked serving of meat, as defined by many health authorities, is typically around 3 to 4 ounces—which is significantly less than 8 ounces. This difference between standard recommendations and a restaurant-sized portion raises the crucial question: Is 8 ounces of meat a lot? The answer depends heavily on your nutritional needs, the type of meat, and the overall balance of your diet.
