How Many Calories Are in 8 Ounces of Octopus?
•
3 min read
According to nutritional data, a raw 8-ounce serving of common octopus contains approximately 186 calories, making it a low-calorie, high-protein seafood. The final calorie count for 8 ounces of octopus can fluctuate significantly depending on the preparation method, with frying adding substantially more calories than boiling or grilling. This makes it a popular choice for health-conscious diners.
