Tag: 8 oz chicken breast

According to nutrition data, a standard 8 oz serving of boneless, skinless chicken breast offers a significant amount of lean protein with a low-fat and low-calorie count. This makes it a popular and versatile staple for athletes and health-conscious individuals alike.

A standard 8 oz raw, boneless, skinless chicken breast contains approximately 272 calories. However, the number of calories in an 8 oz chicken cutlet changes significantly based on the cooking method, whether it's baked, grilled, or fried.

According to the USDA, a raw, boneless, skinless chicken breast contains approximately 120 calories per 100 grams. An 8 oz serving of chicken breast can contain anywhere from 220 to over 300 calories, with the exact amount depending heavily on how it is prepared. This guide breaks down the calorie counts for various cooking methods.

An average 8 oz serving of rotisserie chicken breast without the skin contains approximately 293 calories, while including the skin can raise this to around 507 calories. This significant difference highlights how preparation affects the total calorie count, impacting your nutritional goals.