Tag: 8 oz chicken nutrition

According to USDA data, a boneless, skinless grilled chicken breast contains approximately 2.7g of fat per 3-ounce serving. Extrapolating this data reveals that a standard 8-ounce portion will contain roughly 7 to 8 grams of fat, although the specific amount of fat in 8 ounces of grilled chicken varies greatly based on the cut and preparation methods used.

An 8-ounce serving of raw, boneless, skinless chicken breast contains approximately 272 calories, while the same amount of thighs has about 260 calories. However, the calorie count for 8 ounces of boneless skinless chicken varies depending on the cut and whether it is measured raw or cooked.

According to USDA data, a cooked, skinless, boneless 8-ounce chicken breast contains around 267 calories. Knowing how many calories are in 8 ounces of white chicken meat can help you manage your dietary intake, especially if you're focused on high-protein, low-fat meals.

The number of calories in 8 oz of chicken meat varies significantly depending on the cut and whether the skin is included. A cooked, boneless, skinless 8 oz chicken breast contains approximately 240-285 calories, while a chicken thigh of the same weight is considerably higher. This difference is primarily due to the fat content associated with different parts of the chicken and the presence of skin.

An 8-ounce (227g) portion of a plain, raw, skinless chicken cutlet, typically from the breast, contains approximately 272 calories. However, this number is just a starting point, as the total calorie count for 8 oz of chicken cutlets can vary significantly based on the cut of meat, whether the skin is included, and the cooking method used.