Tag: 8 oz cod

According to reputable nutrition data, 8 oz of raw Atlantic cod contains approximately 186 calories, while 8 oz of raw Pacific cod has about 156 calories. This makes raw cod an excellent source of lean protein for those managing their caloric intake or seeking a heart-healthy meal option.

An 8 oz fillet of cooked cod can range from approximately 186 to over 400 calories, with the cooking method being the primary factor. The significant variance highlights why understanding preparation is key when asking how many calories are in 8 oz of cooked cod.

An 8 oz piece of raw Atlantic cod contains approximately 186 calories, making it a lean and healthy protein source. However, the total number of calories can change significantly depending on the cooking method and any added ingredients, which is crucial information for anyone monitoring their diet.